Best Vitamins For Baby Brain Development

Vitamin b 12 is naturally found in animal products such as meat fish eggs and dairy.

Best vitamins for baby brain development.

Omega 3 and omega 6 fatty acids are responsible for healthy fetal brain development in a variety. Ntds are birth defects like spina. Adequate prenatal choline intake has been suggested to. Some supplements also contain dha which is important for your baby s brain tissue growth.

Vitamin b12 vitamin c vitamin d zinc iron folic acid. It helps in the production of red blood cells and helps in the transformation of your baby s neural tube into her brain and spinal cord in the first semester see above. Best pregnancy foods healthy fetal brain development essential fatty acids. Folate is a b vitamin b9 that s known to prevent neural tube defects.

Choline is important for your health and is essential for fetal brain development and placental function. Their benefits to baby s brain development are a great example why they should get more fanfare. The best sources of vitamin b 6 are liver and other organ meats fish potatoes and other starchy vegetables and fruit not citrus. Talk to your doctor for help finding a vitamin that is easily absorbed and has the following.