Best Prenatal Vitamins Before Pregnancy Canada

Vitamin d is derived from sun exposure.

Best prenatal vitamins before pregnancy canada.

These specially formulated women s prenatal vitamins consist of nutritious raw whole foods. Prenatal vitamins contain many vitamins and essential nutrients but there are 4 key components that pregnant women need to look for. Vitamin d helps your body to absorb calcium and is important for proper immune function and bone growth. The best time to begin taking prenatal vitamins is before you conceive.

Ideally you should start taking prenatal vitamins at least a month before conception and throughout your entire pregnancy from 4 weeks pregnant to whenever labor and birth starts. In fact it s often best to take a prenatal vitamin every day if there s a chance you could get pregnant at all even if you re not planning for it. Health canada recommends that pregnant and breastfeeding women get 600 iu international units of vitamin d daily. When taken prior to pregnancy prenatal vitamins with folic acid can help drastically reduce the incidence of neural tube defects like spina bifida and anencephaly.

Keep in mind that your prenatal could do the opposite and make your morning sickness worse. Reduce risk of birth defects. A baby s neural tube which will develop into both the brain and spinal cord develops during the first month of pregnancy. Our ingredient forms and our formulation are unique.

We include omega 3s from algae rich in dha and nature identical choline which work together to support brain and cognition development. Beyond checking for folic acid and iron look for a prenatal vitamin that contains calcium and vitamin d. Supplement is 100 vegetarian and gluten and dairy free. Essential prenatal includes 12 nutrients you need to support a healthy pregnancy in their cleanest and most absorbable forms.

Other vitamins and minerals of importance in pregnancy include iron calcium vitamin d dha and iodine. With vitamin b6 prenatal vitamins are proven to help limit the dreaded morning sickness during your pregnancy. If that s the case ask your doctor about switching to one with more vitamin b6. Features iron vitamins c e and b complex and folate to support blood and heart health.

If your vitamin doesn t contain one of these nutrients you ll want to keep searching until you find one or supplement with a second vitamin that specifically addresses that need. No more no less. Do i need to take prenatal vitamins. Vitamin d is important for bone health and a healthy pregnancy and not getting enough has been linked to conditions like preeclampsia and preterm delivery.