Best Pillows For Your Back And Neck

If you have neck pain you re in good company one in four adults have sought care for neck back pain a gallup poll shows your pillow and sleep position could be part of the problem.

Best pillows for your back and neck.

The best pillows for neck pain and spine alignment according to expert testing and physicians including pillows for side sleepers and cervical pillows for neck pain. Its cotton material feels soft and breathable and it comes in a few different firmness levels so you can easily customize it to your liking. Hokeki contour memory foam pillow neck pain support neck pillows for pain relief sleeping ergonomic cervical pillow sutera sleep orthopedic pillow with pillowcase for side back stomach sleepers 4 7 out of 5 stars 260. Many pillows are made to accommodate a variety of sleep positions so whether you prefer sleeping on your back or are among the side sleepers the needed support for your neck is similar.

The epabo memory foam pillow is an option for people looking for firm support. Your sleeping position has the most impact on shoulder pain and while your pillow can make a difference sleeping on your back provides the best relief of shoulder pain. The best option for back sleepers this cervical pillow has a concave center that cradles the head while a cervical roll at the bottom supports the neck. For stomach sleepers there are still options that may help though training yourself to sleep on your side may be more helpful for neck pain in the long run.

In terms of pillow selection it is best to make sure your pillow allows your neutral spinal alignment which best relieves the muscles extending from your neck to your shoulders.