Best Neti Pot Solution Recipe

The combination of ingredients forms a simple saline solution that approximates the salt content of tears.

Best neti pot solution recipe.

According to the food and drug administration fda nasal or sinus irrigation involves these steps. You don t need to buy a manufactured solution to use in a neti pot. Place the mixture into the clean neti pot. I only recommend using this recipe if you re familiar with how neti pots work.

Tilt your head over your sink at a 45 degree angle. The neti pot solution recipe requires simple supplies like non iodized salt baking soda and pure water. Or irrigation bottle a homemade sinus rinse can help clear nasal passages and make breathing easier. Neti pot solution recipe.

They come with a bottle and several packets of powder to mix your own saline solution with distilled water. With your mouth open the bottle or syringe is squeezed with moderate force or the neti pot is poured so that the water can go through one nostril and out the other while you breathe through your mouth. These kits can be purchases in most pharmacies. You could also mix your nasal saline in a cup or bowl and use a bulb syringe to flush our your nasal passages.

So rather than purchasing this solution from pharmaceutical stores you can make this nasal irrigation solution at home within a few minutes. I determined the proper ingredients ratios and dose size from saline solution mix sold over the counter. If you ve never seen a neti pot it looks like a tiny version of the genie s lamp from aladdin the idea is that you fill the pot with a solution and then use gravity to help the solution flow through all your sinus cavities giving them a good rinse and making sure they re moisturized which i find really helps during both allergy season and cold and flu season. Neti pots are designed for rinsing or irrigating the nasal cavity.

Using a neti pot ear bulb or saline rinse bottle squeeze the solution into the right then the left nostril. Lean over a sink and tilt your. Delivered to the sinuses by using a neti pot a small ceramic pot similar to a teapot. Keep the head over a sink or bath as the solution will come out of the nostrils.

The head should be tilted down with the rinse bottle bulb syringe or neti pot spout placed into the upper nostril. How to neti pot. How to make your own neti pot saline solution mix for sinus cleansing. Stir the solution with a spoon until the salt and baking soda dissolve into the water.

This irrigation helps relieve nasal congestion. A neti pot is a shallow container with a long tapered spout. This recipe makes 60 doses equivalent to a box of mixture you might purchase at the drugstore. Another popular option is the neti pot by neilmed.

A homemade solution works just as well.