Best Firm Pillow For Neck Pain

The best bed pillows for neck pain back pain side sleepers back sleepers stomach sleepers and more at every budget in foam down fiberfill and unique blends.

Best firm pillow for neck pain.

Waking up with neck and shoulder pain is not a great way to start the day especially if the culprit is your pillow. In one study higher pillows created more cranio cervical pressure that s at the spot where the head and neck join and. It was found that latex pillows were most effective in reducing neck stiffness headache and arm pain compared to feather foam contour foam regular and. A study done in australia aimed to learn which type of pillow material performed best for side sleepers in neck stiffness headache and arm pain compared to the participant s pillows.

For the best results experts recommend using a pillow that provides neck support while also finding the right sleep position for your body. The firm 4 inch bolster pillow offers optimal support whether you opt to use it for your head and neck or in between your legs for relief from back pain. Its d shaped center helps cradles your head while its cervical roll supports your neck while you sleep. Best pillow for neck pain overall.

The k ka ua cervical bolster pillow helps cradle the neck but it can also support your back knees and other joints. In order to best keep your head neck and back in neutral alignment look for a firm or extra firm pillow that keeps your head around 3 4 inches above the mattress. To find relief many people will change their sleep position without considering the role their pillow plays. It s 4 inches thick and provides firm memory foam support.

It also has a firm feel for next level support. If neck pain is your problem a flatter pillow may be the better option.